Ankle pain symptoms
--It refers to an ankle sprain in which the ankle joint is bent inward or outward, causing ankle ligament rupture or damage. Large and generous ankle pain, difficult walking, and symptoms such as edema and bruise can be shown. If the symptoms are severe, an ankle ligament rupture occurs and it is necessary to be diagnosed through an examination.
The main cause of ankle ligament rupture.
In most cases, it occurs when the ankle joint is bent out of the normal range as soon as the foot touches the floor. The ankle joint was supported by the inner and outer ligaments. Among them, damage to the anterior ligament occurs most easily, and joint cyst ruptures or damage occurs easily along with the inner ligament in the area where the joint cyst is located.
There are many internal ankle sprains that bend inward when the ankle is sprained. In the case of ankle joints, they often progress to chronic conditions even if they are not properly treated or treated in the event of initial damage. In mild cases, ankle ligaments often stretch slightly, but repeated accumulation can increase the risk of micro or complete rupture.
The main symptom of ankle sprain.
Along with ankle pain, there is tenderness around the ankle bone, septum bleeding in the ligament, and severe pain when moving the joint passively.
Severe ankle sprain can be accompanied by a feeling of bullet pronunciation and swelling of tissues. It is also difficult to walk and causes complete dislocation of the ankle joint.
It is divided into three stages depending on the degree of ankle ligament rupture.
First-degree damage is mild damage to the ligament without rupture, which can lead to edema and tenderness.Second degree damage refers to damage that has an ankle ligament rupture and shows instability in the joint instability.Third degree damage is a case of complete rupture of ligaments and includes severe edema, bleeding, and tenderness.Ankle joint instability and severe ligament damage cannot withstand weight load and adversely affect other joints such as knees, hip joints, and spine.
Treatment of ankle pain.
The treatment period may vary depending on the degree of damage when the ankle is sprained, but a recovery period of at least 4 to 6 weeks is required. Treatment methods include non-surgical methods and surgery.
Even if the rupture is severe, depending on the patient's occupation and environmental factors, rehabilitation treatment is expected to improve without surgery. Conversely, in the case of jobs with high patient activity, surgical treatment may be selected to prevent rupture.
A cast will be used to prevent ligament damage from worsening. It relieves pain and edema by fixing the ankle and reducing the applied load. Injection treatment, physical therapy, etc. are performed, and rehabilitation treatment is performed to restore and strengthen function.
If the symptoms are not severe when the ankle is sprained, ankle pain may be relieved through natural healing. However, weakened ligaments do not recover naturally and are prone to recurrence and chronicity. If your ankle suddenly stumbles or has a history of bending, you often have ankle instability.
Unrecovered ankle ligaments are difficult to support properly and can be easily damaged by external shocks, leading to frequent recurrence and chronicity.
After receiving treatment for ankle pain or recovering naturally, it is essential to strengthen the muscle strength around the ankle and increase flexibility.
Before exercising, it is necessary to relieve muscle tension through warm-up and be especially careful when walking or running on uneven surfaces. Also, it is better to lower the intensity of exercise when you are tired.