Raspberry, strawberry effect.
Raspberry efficacy.
Raspberries are a type of raspberry that grows in mountains. It is similar in shape to raspberries commonly seen in Asia mountains. It has a sweet and refreshing taste and is rich in various minerals, vitamins, and omega-3 fatty acids. It is also rich in fiber and has the effect of lowering cholesterol. If you eat it with milk, the nutritional balance of nutrition. Some people just eat it, but some people use it as ingredients for cakes, pies, and tarts, or make drinks and jam.
- Improving diabetes through polyphenol.
Strawberry efficacy.
It's the strawberry we usually eat. Fresh and sweet taste, sweet and sour berry. In spring, various foods using strawberries are served. It is rich in vitamin C, so if you take it with dairy products, calcium is replenished and balanced. If you soak strawberries in water for a long time, vitamin C escapes, so it is recommended to wash them lightly in running water.
- Immune boost, fatigue recovery, visual function improvement, skin care,
- It's rich in anthocyanins, an antioxidant.
- Lower cholesterol levels, blood vessel health.
- Promote resynthesis of retinal cells in the eyes.
Blackberry efficacy.
It is a type of raspberry like raspberry. In USA, you can find frozen products or processed products. It is also rich in vitamin C, has a sweet and sour taste, and is widely used as a jam or baking material.
- It's helpful in treating inflammation.
- Prevention of anemia, anticancer effects.
- Dental health, blood vessel health.
Acai berry effect.
It is also introduced as super food. Dark purple acaiberries open in palm trees in the Amazon rainforest. It has a refreshing and unique sweet taste, and it also tastes like chocolate. Acaiberry efficacy is rich in antioxidants such as anthocyanin and catechin, so it has excellent antioxidant effects. It is also recognized as a superfood because it contains various vitamins, omega-3 fatty acids, and glucosamine. In Korea, it can be found in the form of powder, and it is said that native Brazilians used to eat it as a nutrient tonic.
- Remove free radicals and lower cholesterol levels.
- Helps with cardiovascular health.
- Diet, skin health, digestion, immunity.
The effect of cranberries.
Red round cranberries are popular fruits in North America. The cranberries that Indians usually ate were enjoyed as raw fruits or were not easily spoiled due to natural preservatives, so they were also used as emergency food. It has a strong sour taste, so you can eat it with sweet fruits. It is used for a variety of purposes such as jam, juice, baking ingredients, and is also consumed as dry cranberries and nutritional supplements. It is rich in vitamin C, which is effective in antioxidant, cardiovascular disease prevention, and cholesterol reduction.
- Effectiveness of urinary tract infection, removal of free radicals.
- Anti-aging, dental health.
- Gastrointestinal health through growth suppression with Helicobacter pylori.
- Rich fiber.
- Prevents aging through quesetin.
- arthritis. It helps blood circulation.
The effects of makiberries.
It became famous because certain famous celebrities are steadily consuming makiberries. It grows naturally in Chile and helps to supplement antioxidant effects and energy. It is rich in anthocyanin with its makiberry effect and can help eye health. It is also effective in strengthening immunity, preventing cardiovascular system, and preventing adult diseases. In Korea, it is available in the form of powder.
- It's rich in calcium, iron, and potassium.
- Helps reduce blood sugar levels by increasing insulin sensitivity
- Antioxidant, anti-inflammatory.
- Low cholesterol, skin health.
- Help with dry eyes, respiratory health.