If you don't want to go to the dentist, try this. Tooth care method




If you don't want to go to the dentist, try this. Tooth care method


I don't want to go to the dentist.


Brush your teeth after breakfast.
I'm going to wipe my face after lunch.
I'll eat dinner and wipe it off.


Eat sweet snacks and drinks and wipe it off.

You can gargle before you go to sleep.

If there's nothing stuck in your teeth, brush your teeth lightly.
Wash it with water a lot.



Wash it in salt water at night and use regular water.

It's cool if you use toothpicks.
Damage to your teeth and gums can already occur.

Now at least wipe it off when you're done eating.



Wash your mouth with salt water, gargle and plain water before going to bed.

Brush your gums, including the inside.



I go to the dentist once a year to see if there's plaque that doesn't come off with a toothbrush.
Scaling.


Eat foods that are good for gums and teeth.






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