A health researcher
A health thing
1) Digestion
2) Elimination of constipation (It is very dangerous for toxins to accumulate in the body)
3) Blood sugar (must be clean).)
4) Blood pressure
5) Chronic fatigue (Need to sleep well and rest well)
The solution to chronic constipation is to eat water and watery food fruits and vegetables in the morning.
If constipation is prolonged, it becomes a disease due to a lot of poison accumulated in the stomach.
the principles of nutrition and detoxification
Every drug has two sides.
have good points and bad points So there is a problem with taking the medicine for a long time.
The person with the shortest life span is an athlete.
Because it uses a lot of oxygen, it causes a lot of active oxygen.
A lot of work and exercise makes life short.
If you overeat, your stomach moves a lot, resulting in a lot of active oxygen.
If I eat a lot of food, I feel tired and sleepy. This is a bad sign.
When you eat processed foods, you get a lot of active oxygen to digest in your stomach.
It is a delicious but indigestible food.
If you eat a lot of meat and fart or feel bloated, you get poison.
Meat is not a necessary food. It's just a favorite food. Meat is delicious, but if you eat it often, your body will be poisoned.
Cows, giraffes, horses, monkeys, gorillas, and hippos do not eat meat. But I have a lot of muscles.
Lions have a living structure that requires meat to eat, and they have a short stomach and teeth-eating rake
The gastric juice is very strong. So it is an animal that has to eat meat and dies early.
If you eat a lot of animal protein, you will get sick.
Vegetarian-eating bodybuilder fruit, vegetables, grains, appropriate nutrients and proper exercise make a good body.
Animals such as monkeys and chimpanzees, which mainly eat 80% of fruits and 20% of vegetables, have body structures similar to humans.
The body metabolism is good when you eat fruits and vegetables that are eaten by apes similar to humans.
You should eat fruits, vegetables, and whole grains.
Vegetable protein is very important, and
All eight essential amino acids are contained in plants. Beans, potatoes, sweet potatoes, mushrooms, brown rice, bananas, apricots, asparagus,
Boiled potatoes are said to be very helpful for body protein.
Eating meat and processed foods can also cause paralysis in young teenagers.
The place where cows are raised is dirty, so if you eat a lot of beef and hamburgers, your body will be poisoned.
And when you feed corn to cows, cows gain a lot of weight, but eating such beef causes a lot of inflammation in the body.
If it is not fully digested, it remains as a residue in the digestive system and remains as a toxin in the body, causing problems.
A small inflammation in the body can become a major disease if it is old.
If you have a small discomfort in your body, you should relieve it. Longer hours lead to disease.
Morning is a time of detoxification.
Eat water-based food and water. Eat fruits, vegetables, bottled water, boiled eggs and potatoes, and go to the bathroom in the morning to take out a lot of waste from your body.
Eat water and a fruit and an egg. or soft tofu, apples, oranges, melons,
Eat brown rice and mixed grains and do not eat spicy and salty soup foods such as soup or stew.
Seaweed, mushrooms, seaweed, and other foods from the sea
Eat 3 kinds of side dishes less.
I eat soy milk or nuts when I'm busy.
Living in a city affects heart disease due to the oxidation of free radicals.
Eating fat doesn't cause problems
It is a problem that prevents blood vessels from oxidizing by eating bad food.
If you continue to eat food with artificial sweeteners, your brain cannot grow.
Over time, IQ problems arise. The worst ones are processed juice and soda.
Delivery food contains additives, preservatives, distributors, and preservatives.
These additives produce a lot of poison in the body. So if you eat for a long time, you become fat and stupid.
Good for the liver is contained only in fruits and vegetables.
Water, fruits, vegetables, tomatoes, bananas, oranges, grapes, potatoes, sweet potatoes
Fat decomposition is done in the liver, and if the liver is weak, the body will gain weight and become tired no matter how little you eat.
If you make your liver strong, you will not gain weight and become healthy.
Water in fruits has nutrients. It's not just water.
You have to eat fruit and then eat afterwards. That's how you don't eat a lot of rice.
Rice, bread, noodles, and food are all bad to eat. It's a food that causes toxins to build up in your body
Roasted and fried foods are all poisonous. Eating these foods often causes poison in the brain and stomach, which leads to poor health.
You should eat it the next morning after more than 12 hours after dinner.
If you had dinner at 8 p.m. yesterday, it means that you should eat from 8 a.m. the next day.
Lunch and dinner are good for your health if you eat them at the same time.
When you eat meat or bad food, you drink detox juice the next day.
There are many ways to make detox juice and there are recipes on the Internet.
The Big country is a country with many fat people and highly ill.
So if you eat like an American, you get fat and your health is not good.
This can happen if you eat meat and bread often every day.
You should not eat toxic food. Poisonous foods are processed foods made with various ingredients, not natural foods.
The problem with the backflow of stomach acid is that the food is bad.
The body's organs, the stomach, are called beta-carotene, which is found in broccoli, cabbage, kale, banana, and apricot. And it's good for the stomach.
It digests well and makes your stomach strong.
Eating 500 grams of natural grains such as fruits, vegetables, and brown rice every day makes you feel better.
This clears the skin, eliminates constipation, and strengthens the liver in the body, eliminating toxins in the body without getting tired.
In the morning, it is better to eat a lot of water and move.
You should not eat fruits at the same time when they are various. You have to finish one fruit and then eat the fruit.
Grapes are a good food for detoxification. Grapes may be eaten.
Food that you have to eat every day for your health and life
Eating something delicious to enjoy is one thing.
Don't eat processed foods
Sleeping a lot
Resting a lot