Let's eat the small snacks that we ate to protect our health and just eat this

Let's eat what we ate as a small snack to protect our health and just eat this. On the premise that you don't overeat and eat an appropriate amount, exercise a day for less than 30 minutes

a small effort to protect one's health

If you're thinking about what to eat besides meals and what to eat

I eat this as a side dish.

1. Vitamin C for pharmacies

2. Famous brand multivitamin

3. Sugar-free soy milk

4. Slice cheese

5. Anchovies

6 Onion juice

All of the above products are large in quantity, so you can buy them every three months.

If you purchase at once and purchase in installments, you can take care of your health by 30,000 won to 40,000 won a month.

You don't have to eat a lot of rice. You don't have to try to find healthy food.

I only eat food at restaurants, instant food, and delivery food once or twice a week

If you cook at home and eat kimchi and egg tofu

The speed is clean and there is no strain on health.

When I make salad

There is nothing to make and eat a lot of vegetables.

You can cut a couple of cheap vegetables, cabbage and lettuce and eat them with the sauce.

It's simple. It's easy to make it easy

Instead of ramen, spaghetti. Tomato spaghetti