Do you have a cough or runny nose because of the air conditioner?
Do you have a headache in the morning because of the air conditioner?
The cool indoor environment through air conditioning is a necessity for summer life.
However, excessive use of air conditioners can cause health problems.
It's called "cooling bottles." Air-conditioning disease is a disease caused by the use of air conditioners,
This can be prevented by taking appropriate precautions.
According to an expert, it is important to maintain proper temperature and humidity to prevent air-conditioning diseases.
It is recommended that the set temperature of the air conditioner be adjusted to around 24-26℃ and the humidity be maintained between 40 and 60%. Too low temperatures and high humidity can put a strain on the body and weaken immunity,
so care must be taken. Dressing needs to be adjusted.
If the temperature difference between indoor and outdoor is large, you should pay attention to body temperature control by wearing warm or taking it off when going outside.
If the body temperature is out of balance, the immune system weakens and can easily catch diseases such as colds.
Carry your clothes and repeat the action of wearing them if the air is cold and taking them off if it is hot. If you're lazy, you'll keep catching a cold.
Sufficient water intake should not be overlooked. Sufficient water intake should replenish the body fluid lost to sweat.
Lack of water increases your stamina and lowers your immunity,
so you should drink enough water every day consistently.
Regular lifestyle and adequate rest are also helpful in preventing colds.
Getting up and moving or stretching your body every certain amount of time helps to activate blood circulation and immune function, Sufficient rest and regular life patterns play an important role in strengthening immunity.
Keep a constant sleep pattern, You should maintain a healthy lifestyle through regular meals and exercise.
An irregular life can increase stress and weaken the immune system,
so care must be taken. Also, physical activity helps prevent air-conditioning diseases.
Moving or stretching your body every certain period of time helps to activate blood circulation and immune function,
It also has a positive effect on weight control and metabolism activation.
Finally,
you should not forget to clean the filter after using the air conditioner.
Air conditioning filters play an important role in removing germs and pollutants from the air.
Therefore, regular cleaning and replacement are required. A medical expert said, "Cold air disease may seem like a mild disease, but it is a serious situation that can cause health problems.
Therefore, by remembering and practicing the six methods introduced above, we can expect to be effective in preventing air-conditioning diseases," he said.
#Air-conditioning disease